Many people suffer from restless nights filled with vivid dreams that leave them feeling exhausted and drained the following day. Despite their efforts to address their sleeplessness, the cause remains unclear. There are two primary reasons why this happens: 1) a deficiency in essential vitamins and minerals, and 2) spiritual influences.
1. Lack of Vitamins and Minerals
A common cause of insomnia is a deficiency in key nutrients needed to regulate the circadian rhythm. When these nutrients are insufficient, sleep can be severely affected. Some key factors contributing to poor sleep include:
- Low levels of Vitamin B1 (which can lead to excessive thinking and restlessness)
- Low levels of Vitamin D3, K2, and Magnesium
- Inadequate sunlight exposure (leading to low Vitamin D levels)
2. Spiritual Influence
When vitamins and minerals are balanced, but sleep disturbances persist, the issue may be of a spiritual nature. The third eye, a concept related to our spiritual awareness, may be “slightly ajar,” causing the spirit (or unconscious self) to temporarily detach from the body during sleep. The body and spirit are interconnected, and the unconscious remains active even when we are awake. During sleep, the unconscious weakens, which is why it’s crucial to engage in self-affirmation and avoid negative thoughts. Unchecked negative emotions can affect your unconscious mind, leading to restless nights and an overall sense of fatigue.
Excessive use of TV, smartphones, gaming, pornography, and other forms of distraction can wear down the spirit. These behaviors are not nurturing but rather draining, which in turn causes uncontrolled astral projections—vivid, lifelike dreams that drain your energy. This depletion may affect your frontal lobe, which governs essential functions like reasoning, judgment, emotional regulation, and problem-solving. Without this guidance, your ability to remain grounded in the waking world is compromised.
The Uncontrolled Influence of the Unconscious
When you lack control over your unconscious mind, you become vulnerable to external forces—whether your own subconscious or spiritual entities. A “cracked open” third eye can attract both benevolent and malevolent energies. These spirits, drawn to the light of your opened third eye, may surround you like waves crashing against a lighthouse in a storm, pulling your unconscious into unwanted realms.
Over time, the pressure of constant spiritual distractions and the depletion of energy can cause your mind to fragment. Your connection to the unconscious and the frontal lobe weakens, making you more susceptible to hallucinations, delusions, and heightened anxiety. This can lead to depression, social withdrawal, and in some extreme cases, suicidal thoughts. Such emotional turmoil is often intensified by an unseen darkness that controls your fears and disrupts your clarity.
Medication vs. Spiritual Healing
Many individuals with emotional struggles are prescribed medications to calm their mental and emotional disturbances. Psychotropic medications, which impact the frontal lobe, often provide temporary relief. However, a more sustainable approach involves eliminating distractions and practicing daily meditation to cleanse the spirit. Meditation nurtures the soul, allowing the body and mind to regain harmony.
As you deepen your practice, your spiritual energy will become more stable, and you’ll learn to close off the third eye. By protecting your inner world, you foster peace and resilience, ultimately empowering yourself to regain control over your dreams and restore balance to your life.
Do you believe in the spiritual world? Do you think there is another version of you that exists within—your soul—that emerges when you sleep? This inner self is referred to as your unconscious or spirit. While the body rests, your soul can venture beyond, exploring different realms or experiences. Understanding and nurturing this connection between your body and soul can help you regain balance, control your dreams, and find peace. It’s all part of the journey towards holistic healing, where both the mind and spirit align for a better, more restful life.
